{"id":1859,"date":"2022-03-31T08:18:08","date_gmt":"2022-03-30T23:18:08","guid":{"rendered":"https:\/\/www.borraginol.com\/borralab\/wp-blab\/?p=1859"},"modified":"2024-05-29T11:51:21","modified_gmt":"2024-05-29T02:51:21","slug":"lifestyle004","status":"publish","type":"post","link":"https:\/\/www.borraginol.com\/borralab\/prevention\/lifestyle\/lifestyle004.html","title":{"rendered":"\u98df\u3079\u3066\u8840\u6d41\u6539\u5584\uff1f\u30d2\u30cf\u30c4\u3063\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30d2\u30cf\u30c4\u3068\u306f<\/a><\/li><li><a href=\"#i-2\">\u30d2\u30cf\u30c4\u306b\u671f\u5f85\u3067\u304d\u308b\u8840\u6d41\u6539\u5584\u52b9\u679c<\/a><\/li><\/ul><\/div>\n\n<p>\u304a\u3057\u308a\u306e\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u306f\u3001\u75d4\u306e\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u75d4\u306e\u4e88\u9632\u6cd5\u3068\u3057\u3066\u3082\u304a\u3057\u308a\u3092\u6e29\u3081\u3001\u5c40\u6240\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30d2\u30cf\u30c4\u306b\u7740\u76ee\u3057\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2><span id=\"i\">\u30d2\u30cf\u30c4\u3068\u306f<\/span><\/h2>\n\n\n\n<p>\u30d2\u30cf\u30c4\uff08\u7562\u64a5 Piper longum\uff09\u306f\u3001\u6771\u5357\u30a2\u30b8\u30a2\u306b\u5206\u5e03\u3059\u308b\u30b3\u30b7\u30e7\u30a6\u79d1\u306e\u30c4\u30eb\u690d\u7269\u3002\u679c\u5b9f\u304c\u30b9\u30d1\u30a4\u30b9\u3084\u8abf\u5473\u6599\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u4e2d\u56fd\u3084\u30a4\u30f3\u30c9\u3067\u306f\u6614\u304b\u3089\u3001\u4f53\u306e\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\u76ee\u7684\u3067\u7528\u3044\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u65e5\u672c\u306e\u6c96\u7e04\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u3001\u30d4\u30d1\u30fc\u30c1\u3001\u30d2\u30d0\u30fc\u30c1\u306a\u3069\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306f\u3001\u53b3\u5bc6\u306b\u306f\u30d2\u30cf\u30c4\u30e2\u30c9\u30ad(P. retrofractum)\u3068\u3044\u3046\u5225\u7a2e\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u6709\u52b9\u6210\u5206\u300c\u30d4\u30da\u30ea\u30f3\u300d\u306f\u540c\u3058\u3067\u3042\u308a\u3001\u540c\u69d8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<sup>1)<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"460\" src=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-1024x460.jpg\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-1024x460.jpg 1024w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-300x135.jpg 300w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-768x345.jpg 768w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-1536x690.jpg 1536w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/02\/hihatsu-2048x920.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2><span id=\"i-2\">\u30d2\u30cf\u30c4\u306b\u671f\u5f85\u3067\u304d\u308b\u8840\u6d41\u6539\u5584\u52b9\u679c<\/span><\/h2>\n\n\n\n<p>\u30d2\u30cf\u30c4\u306b\u3064\u3044\u3066\u306f\u69d8\u3005\u306a\u85ac\u7406\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u672c\u8a18\u4e8b\u3067\u306f\u8840\u6d41\u306b\u95a2\u9023\u3059\u308b2\u3064\u306e\u4f5c\u7528\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3>\u76ae\u819a\u306e\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\u4f5c\u7528<sup>2)<\/sup><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"982\" src=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-1024x982.jpg\" alt=\"\" class=\"wp-image-2043\" srcset=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-1024x982.jpg 1024w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-300x288.jpg 300w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-768x736.jpg 768w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-1536x1473.jpg 1536w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_3-2048x1964.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> <\/figcaption><\/figure>\n\n\n\n<p><strong>\u30d2\u30cf\u30c4\u306e\u98f2\u7528\u304c\u3001\u51b7\u3048\u6027\u306e\u4eba\u306e\u76ae\u819a\u6e29\u5ea6\u306e\u56de\u5fa9\u306b\u6709\u52b9\u3068\u3044\u3046\u5b9f\u9a13\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u5973\u5b50\u5927\u5b66\u751f\u304a\u3088\u3073\u5927\u5b66\u9662\u751f32\u4eba\u306b\u3088\u308b\u8abf\u67fb\u3067\u300120\u5ea6\u306e\u6c34\u306b1\u5206\u9593\u3001\u4e21\u624b\u3092\u3064\u3051\u3066\u76ae\u819a\u3092\u51b7\u3084\u3057\u305f\u5f8c\u3001\u76ae\u819a\u306e\u6e29\u5ea6\u304c\u56de\u5fa9\u3059\u308b\u69d8\u5b50\u3092\u89b3\u5bdf\u3002\u51b7\u3048\u6027\u306e\u4eba\u306e\u5834\u5408\u300110\u5206\u305f\u3063\u3066\u3082\u76ae\u819a\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u3063\u305f\u72b6\u614b\u304b\u3089\u307b\u3068\u3093\u3069\u56de\u5fa9\u3057\u306a\u3044\u306e\u306b\u5bfe\u3057\u3001\u30d2\u30cf\u30c4\u30a8\u30ad\u30b9\uff08\u30d2\u30cf\u30c4\u304b\u3089\u6210\u5206\u3092\u62bd\u51fa\u3057\u3001\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\uff09\u30920.03\u30b0\u30e9\u30e0\u98f2\u3093\u3067\u304b\u3089\u6e2c\u5b9a\u3059\u308b\u3068\u3001\u6642\u9593\u3068\u3068\u3082\u306b\u76ae\u819a\u306e\u6e29\u5ea6\u306f\u4e0a\u6607\u3057\u300110\u5206\u5f8c\u306b\u306f\u30d2\u30cf\u30c4\u3092\u98f2\u307e\u306a\u3044\u5834\u5408\u3068\u6bd4\u3079\u3066\u304a\u3088\u305d4\u5ea6\u306e\u6e29\u5ea6\u5dee\u304c\u751f\u3058\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u7d50\u679c\u304b\u3089\u3001\u30d2\u30cf\u30c4\u306b\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u76ae\u819a\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u7279\u306b\u51b7\u3048\u6027\u306e\u4eba\u306f\u3001\u30d2\u30cf\u30c4\u3092\u6442\u308b\u3053\u3068\u3067\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3>&nbsp;\u8840\u7ba1\u3092\u62e1\u3052\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u4f5c\u7528<sup>3\uff09<\/sup><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"982\" src=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-1024x982.jpg\" alt=\"\" class=\"wp-image-2044\" srcset=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-1024x982.jpg 1024w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-300x288.jpg 300w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-768x736.jpg 768w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-1536x1473.jpg 1536w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2022\/03\/borralab_illust_220309_2-2048x1964.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u30d2\u30cf\u30c4\u304c\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u9175\u7d20\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u3002 <\/strong><\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u62e1\u304c\u308b\u3068\u3001\u305d\u3053\u3092\u6d41\u308c\u308b\u8840\u6d41\u91cf\u304c\u5897\u3048\u3001\u8840\u6d41\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u8840\u7ba1\u306e\u62e1\u5f35\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u56e0\u5b50\u306e\u3072\u3068\u3064\u304c\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u3067\u3059\u3002<br>\u4e00\u9178\u5316\u7a92\u7d20\u306f\u3001\u4e00\u9178\u5316\u7a92\u7d20\u5408\u6210\u9175\u7d20\uff08NOS\uff09\u306b\u3088\u3063\u3066\u7523\u751f\u3055\u308c\u307e\u3059\u3002NOS\u306e\u3046\u3061\u3001\u8840\u7ba1\u5185\u76ae\u7d30\u80de\u306b\u5b58\u5728\u3059\u308beNOS\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u4e00\u9178\u5316\u7a92\u7d20\u304c\u6b21\u3005\u3068\u7523\u751f\u3055\u308c\u3001\u305d\u306e\u4e00\u9178\u5316\u7a92\u7d20\u304c\u8840\u7ba1\u5e73\u6ed1\u7b4b\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u5e73\u6ed1\u7b4b\u306e\u7dca\u5f35\u304c\u3086\u308b\u307f\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u307e\u3059\u3002<br>\u30d2\u30cf\u30c4\u306b\u542b\u307e\u308c\u308b\u30d4\u30da\u30ea\u30f3\u306f\u3001\u3053\u306eeNOS\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u91cf\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u7d50\u679c\u304b\u3089\u3082\u3001\u30d2\u30cf\u30c4\u306e\u6442\u53d6\u304c\u8840\u6d41\u306e\u6539\u5584\u306b\u5bfe\u3057\u3066\u3001\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u30d2\u30cf\u30c4\u306b\u306f\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u30d2\u30cf\u30c4\u306f\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u3067\u3082\u91cd\u8981\u306a\u85ac\u8349\u306e\uff11\u3064\u3068\u3055\u308c\u3001\u75d4\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059<sup>4)<\/sup>\u3002\u75d4\u306e\u4e88\u9632\u3084\u75c7\u72b6\u306e\u7de9\u548c\u306e\u305f\u3081\u306b\u3001\u304a\u3057\u308a\u306e\u8840\u884c\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3010\u53c2\u8003\u3011<br>1) Suresh Kumar et al.: Journal of Acupuncture and Meridian Studies, 4(2): 134-140, 2011.<br>2) \u5c71\u7530 \u5178\u5b50 \u4ed6: Japanese journal of psychopharmacology, 29(1): 7-15, 2009.<br>3) \u8feb \u5eb7\u5f18 \u4ed6: \u85ac\u7406\u3068\u6cbb\u7642, 45(7): 1119-1127, 2017<br>4) C.S. Rana et al.: Journal of Research and Education in Indian Medicine, [Published Online First: July 17, 2020]<\/p>\n\n\n\n<div class=\"p-single__content\">\n\t\t\t\t\t\t<div class=\"recommend-list\">\n\t\t\t\t\t\t\t<div class=\"recommend-inner\">\n\t\t\t\t\t\t\t\t<p class=\"recommend-hdg\">RECOMMEND<\/p>\n\t\t\t\t\t\t\t\t<ul class=\"recommend-items\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<li class=\"recommend-item recommend-item08\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.borra-brand.com\/Page\/supplement_ceramide_hihatsu.aspx\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image size-full\"><img src=\"\/borralab\/wp-blab\/wp-content\/themes\/bolalabo\/assets\/images\/link\/img_recommend08.png\"><\/figure>\n\t\t\t\t\t\t\t\t\t\t<p class=\"recommend-txt\">\u808c\u306e\u4e7e\u71e5\u3001\u3080\u304f\u307f\u3001\u51b7\u3048\u306e<br>\u30c8\u30fc\u30bf\u30eb\u30b1\u30a2\u30b5\u30d7\u30ea<\/p>\n\t\t\t\t\t\t\t\t\t\t<p 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