{"id":979,"date":"2021-11-22T14:51:14","date_gmt":"2021-11-22T05:51:14","guid":{"rendered":"https:\/\/www.borraginol.com\/borralab\/wp-blab\/?p=979"},"modified":"2023-04-04T18:58:39","modified_gmt":"2023-04-04T09:58:39","slug":"lifestyle001","status":"publish","type":"post","link":"https:\/\/www.borraginol.com\/borralab\/prevention\/lifestyle\/lifestyle001.html","title":{"rendered":"\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u75d4\u306e\u4e88\u9632\uff01  \u5165\u6d74\u306f\u304a\u3057\u308a\u306e\u5065\u5eb7\u306e\u5f37\uff5e\u3044\u5473\u65b9\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u8840\u6db2\u5faa\u74b0\u306e\u60aa\u5316\u304c\u75d4\u306e\u539f\u56e0\u3060\u304b\u3089\u2026<\/a><\/li><li><a href=\"#i-2\">\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u30b9\u30bf\u30a4\u30eb\u306f\u30e1\u30ea\u30c3\u30c8\u3044\u3063\u3071\u3044<\/a><\/li><li><a href=\"#i-3\">\u5916\u56fd\u4eba\u3082\u8a55\u4fa1\u3059\u308b\u65e5\u672c\u306e\u5165\u6d74\u3001\u9006\u306b\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u5316\uff1f<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u8840\u6db2\u5faa\u74b0\u306e\u60aa\u5316\u304c\u75d4\u306e\u539f\u56e0\u3060\u304b\u3089\u2026<\/span><\/h2>\n\n\n\n<p>\u809b\u9580\u307e\u308f\u308a\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u3044\u307c\u75d4\uff08\u75d4\u6838\uff09\u3084\u304d\u308c\u75d4\uff08\u88c2\u809b\uff09\u3092\u767a\u751f\u3055\u305b\u305f\u308a\u3001\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059<sup>1, 2)<\/sup>\u3002\u5b9f\u969b\u306b\u3001\u3044\u307c\u75d4\uff08\u75d4\u6838\uff09\u3084\u304d\u308c\u75d4\uff08\u88c2\u809b\uff09\u3092\u60a3\u3063\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u3001<strong>\u304a\u3057\u308a\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u304a\u3057\u308a\u306e\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u304c\u3001\u3044\u307c\u75d4\u3084\u304d\u308c\u75d4\u306e\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059<sup>3, 4)<\/sup>\u3002<\/p>\n\n\n\n<h2><span id=\"i-2\">\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u30b9\u30bf\u30a4\u30eb\u306f\u30e1\u30ea\u30c3\u30c8\u3044\u3063\u3071\u3044<\/span><\/h2>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u304a\u98a8\u5442\u597d\u304d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u307b\u3069\u3001\u4eca\u3082\u6614\u3082\u5165\u6d74\u306f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u6d74\u69fd\u306b\u3064\u304b\u308b\u5165\u6d74\u304c\u3001<strong>\u52b9\u679c\u7684\u306a\u75d4\u306e\u4e88\u9632\u6cd5\u306b\u306a\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong> \u6d74\u69fd\u306b\u3064\u304b\u308b\u5165\u6d74\u306f\u3001\u809b\u9580\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3057\u308a\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u5c40\u6240\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u75d4\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308b\u3046\u3063\u8840\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<sup>5\uff09<\/sup>\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"560\" height=\"464\" src=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/11\/img_01_2-3.jpg\" alt=\"\" class=\"wp-image-980\" srcset=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/11\/img_01_2-3.jpg 560w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/11\/img_01_2-3-300x249.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u6d74\u69fd\u306b\u3064\u304b\u308b\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u6b27\u7c73\u5f0f\u306e\u30b7\u30e3\u30ef\u30fc\u5165\u6d74\u3068\u6bd4\u8f03\u3057\u3066<strong>\u4fdd\u6e29\u52b9\u679c<\/strong>\u3001\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u3059\u52b9\u679c\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001<strong>\u300c\u4f53\u304c\u6e29\u307e\u308b\u300d\u3001\u300c\u4f53\u306e\u75b2\u308c\u304c\u53d6\u308c\u308b\u300d\u3001\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u300d\u3001\u300c\u6c57\u3084\u4f53\u306e\u6c5a\u308c\u304c\u843d\u3061\u308b\u300d\u3001\u300c\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u300d\u306a\u3069\u591a\u304f\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><sup>6-8)<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"690\" height=\"155\" src=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/12\/relax.jpg\" alt=\"\" class=\"wp-image-1444\" srcset=\"https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/12\/relax.jpg 690w, https:\/\/www.borraginol.com\/borralab\/wp-blab\/wp-content\/uploads\/2021\/12\/relax-300x67.jpg 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<h2><span id=\"i-3\">\u5916\u56fd\u4eba\u3082\u8a55\u4fa1\u3059\u308b\u65e5\u672c\u306e\u5165\u6d74\u3001\u9006\u306b\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u5316\uff1f<\/span><\/h2>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u3082\u6d74\u69fd\u306b\u3064\u304b\u308b\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u30b9\u30bf\u30a4\u30eb\u306f\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u304a\u308a\u3001\u65e5\u672c\u306e\u92ad\u6e6f\u306b\u884c\u304f\u5916\u56fd\u4eba\u89b3\u5149\u5ba2\u3082\u5897\u3048\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<sup>7)<\/sup>\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u65e5\u672c\u3067\u306f\u9006\u306b\u3001\u8eab\u4f53\u306e\u6d17\u6d44\u3060\u3051\u3092\u76ee\u7684\u306b\u3057\u3066\u3001\u6d74\u69fd\u306b\u8eab\u4f53\u3092\u3064\u3051\u306a\u3044\u201c\u30b7\u30e3\u30ef\u30fc\u5165\u6d74\u6d3e\u201d\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059<sup>6,7)<\/sup>\u3002\u75d4\u306e\u81ea\u5df1\u4e88\u9632\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u306a\u304f\u6d74\u69fd\u306b\u3064\u304b\u308b\u3053\u3068\u3002\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u3001\u201c\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u201d\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3010\u53c2\u8003\u3011<br>1) \u5c71\u540d \u54f2\u90ce \u4ed6: \u65e5\u672c\u5927\u8178\u809b\u9580\u75c5\u5b66\u4f1a\u96d1\u8a8c, 63: 819, 2010.<br>2) \u6e21\u8fba \u82f1\u592b \u4ed6: \u65e5\u672c\u5927\u8178\u809b\u9580\u75c5\u5b66\u4f1a\u96d1\u8a8c, 64: 127, 2011.<br>3) \u65e5\u672c\u5927\u8178\u809b\u9580\u75c5\u5b66\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8 \u5927\u8178\u3068\u809b\u9580\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\uff0d\u75d4\u6838\u306e\u6cbb\u7642\uff0d<br>http:\/\/www.coloproctology.gr.jp\/files\/blog\/aboutsickness\/hemorrhoid.pdf<br>4) \u65e5\u672c\u5927\u8178\u809b\u9580\u75c5\u5b66\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8 \u5927\u8178\u3068\u809b\u9580\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\uff0d\u88c2\u809b\uff0d<br>http:\/\/www.coloproctology.gr.jp\/aboutsickness\/archives\/13<br>5) \u4e0b\u5cf6 \u88d5\u5bdb \u4ed6: Medicina, 48: 250, 2011.<br>6)\u90fd\u5e02\u751f\u6d3b\u7814\u7a76\u6240: \u73fe\u4ee3\u4eba\u306e\u5165\u6d74\u4e8b\u60c5 2015.<br>7)\u98a8\u5442\u6587\u5316\u7814\u7a76\u4f1a: \u98a8\u5442\u6587\u5316\u7814\u7a76\u4f1a\u304c\u8003\u3048\u308b\u30cb\u30c3\u30dd\u30f3\u306e\u304a\u98a8\u5442.<br>8)Ishizawa, T. et al: The Journal of The Japanese Society of Balneology, Climatology and Physical Medicine, 75: 227,2012.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u6b21\u8840\u6db2\u5faa\u74b0\u306e\u60aa\u5316\u304c\u75d4\u306e\u539f\u56e0\u3060\u304b\u3089\u2026\u65e5\u672c\u5f0f\u306e\u5165\u6d74\u30b9\u30bf\u30a4\u30eb\u306f\u30e1\u30ea\u30c3\u30c8\u3044\u3063\u3071\u3044\u5916\u56fd\u4eba\u3082\u8a55\u4fa1\u3059\u308b\u65e5\u672c\u306e\u5165\u6d74\u3001\u9006\u306b\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u5316\uff1f \u8840\u6db2\u5faa\u74b0\u306e\u60aa\u5316\u304c\u75d4\u306e\u539f\u56e0\u3060\u304b\u3089\u2026 \u809b\u9580\u307e\u308f\u308a\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u3044\u307c\u75d4\uff08\u75d4\u6838\uff09\u3084\u304d\u308c\u75d4\uff08\u88c2\u809b\uff09\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,14],"tags":[54,53,37,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u75d4\u306e\u4e88\u9632\uff01 \u5165\u6d74\u306f\u304a\u3057\u308a\u306e\u5065\u5eb7\u306e\u5f37\uff5e\u3044\u5473\u65b9\uff01 \uff5c\u30dc\u30e9\u30e9\u30dc \u304a\u3057\u308a\u60a9\u307f\u7814\u7a76\u6240\uff5c\u304a\u3057\u308a\u30c8\u30e9\u30d6\u30eb\u30fb\u75d4\u306e\u7dcf\u5408\u60c5\u5831\u30b5\u30a4\u30c8<\/title>\n<meta name=\"description\" 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