To know the causes and prevention methods of hemorrhoids, you first need to understand the structure and functions of the rectum and anus.

It is also essential to understand the mechanism of urgency to defecate and changes in the condition of bowel movements every day to prevent diseases of the rectum and anal area.

Let’s start by understanding this familiar theme of mechanism of the stool, rectum, and anus.

• Check your stool condition with the "Bristol Stool Form Scale"! What is "just the right stool"?
• Improvement of bowel movement should start with improvement of the intestinal environment! How should you balance the intestinal flora?
• Are synbiotics effective in improving bowel movement?
• How to take water and do the hot fomentation method that can be used for bowel movement without placing a burden on your anal area